The fasting group lost 17.6 pounds on average, while the non-fasting group lost an average of 13.9 pounds; neither this difference nor any differences in those other health measures, however, were statistically significant. In other words, this could be the result of water weight, small fluctuations throughout the day or other factors rather Another method is periodic fasting, in which individuals fast for 1 or 2 days a week (also referred to as 5:2 or 6:1 fasting) . Finally, the most common method is time-restricted feeding, in which food consumption is only allowed during a specified window of time each day, typically with 16–20 h daily fasts [ 29 ]. Intermittent fasting (IF) is a popular dietary practice, which consists of regular alternating periods of unrestricted dietary consumption and abstinence from caloric intake. Emerging evidence shows IF has short and long-term benefits for health and exercise performance that go beyond facilitating weight-loss. 1–4 Despite its widespread use Intermittent fasting has previously shown to have a host of health benefits, including lowering the risk of diabetes and heart disease. Now, researchers have found that people who regularly fast Why Choose 14/10 Intermittent Fasting. Intermittent fasting 14/10 is one the easiest way to follow intermittent fasting. Generally, you sleep for 7 hours, and you will be fasting for another 7 hours. It is achievable and can be followed during diabetes and in old age too. When you fast for more than 13 hours, it reduces the risk of high blood Intermittent fasting 14/10 is one the easiest way to follow intermittent fasting. Generally, you sleep for 7 hours, and you will be fasting for another 7 hours. It is achievable and can be followed during diabetes and in old age too. When you fast for more than 13 hours, it reduces the risk of high blood pressure, high cholesterol, and obesity. I started gradually, eating for 10 hours and fasting for 14 hours. It wasn’t easy at first (more on that later). However, my goal to get more sleep almost accidentally aligned me with a 16/8 intermittent fasting plan. Ironically, this 16 8 window was the exact opposite of what it was the year before. Studies 14 on patients with irritable bowel syndrome have found that fasting can be an effective way to ease symptoms like diarrhea and abdominal pain. Recently, a fasting mimicking diet was shown to 15 reduce inflammation and completely reversed some irritable bowel disease symptoms. Udhw.